Joyce Gavin -

What is Well-Being Health Coaching?  Today Well-being - Health coaches are more in demand than ever. We offer our services in various ways through private practice, online, medical practice and therapeutic centres. And while all health coaches proved expert support for fat loss/weight loss, reclaiming well-being, each coach is individual and can offer various blends of training, credentials and specializations. For the full article please check out this link 

  So often people talk about weigh loss when they really mean that they want to lose FAT. Weight loss and fat loss are two very different things. And the distinction is very important if you are a woman. As a life student of how the body works the science behind the two distinctions is very interesting and the article Hormones and Weight loss by Dr Jade Teta [metaboliceffect.com] one of the foremost proponents of Metabolic Weight loss explains why we should not only understand the difference but act now for unparallelled results  Check out article here  yourwellbeing.expert 

Check out my new Wellbeing / Health Coaching and blog Site  Your Wellbeing  See my latest blog Give your Brain A Break

 ‘sitting is the new smoking’! It’s not an original title in fact I didnt even make it up! The sad truth it’s the name of an emerging science into the effects our sedentary life styles are having not only on our bodies but our health as well. ‘sitting’ is detrimental to our health and your life. It was actually first coined by Dr James Levine [Mayo Clinic USA] when he wrote his book called ‘get up! Why your chair is killing you and what to do about it’!! This was his study on sitting and its negative impact on our health To date it is estimated the we are on average ‘sitting’ for approx 9.3 hours per day, that a hell of a number when you consider that the same science averages our sleep out at only 7.7 hours in the same day ! So we sit more than we sleep! ·          For most of us ‘sitting’ at work is inevitable – but couple that with all the other ‘sitting’ we do – ·      ...

Are you lacking in Motivation ? Then sit and talk to yourself !!! – Yes you did read me correctly, Talk to yourself .  Dr Eric Cobb [Z Health] tells us that the human brain believes what WE say to ourselves more than anyone else can say to us, especially as we get to rep it out! We get to tell ourselves over and over again. We all have a great opportunity today to make a profound change in your lives – all we have to do is ensure that we are having the right conversations and asking ourselves the right questions  Regardless of anyone else YOUR voice is the one that counts,  Think POSITIVE – Talk POSITIVE and talk to yourself  Want to check out more on Dr Eric Cobb click here

Client's to day want to experience the full Pilates System. The original Functional Movement System. By using the wonderful pieces of Pilates equipment coupled with superior up to the minute education, you can create a myriad of Functional Primal Movement patterns [push/pull/twist/squat/lunge]to develope a healthy strong body. Certify as a Pilates Reformer Specialist Level 1 Beginner to Improver next course date April 15th Level 2 Intermediate - next course date April 8th Level 3 Adavanced next course date April 15th Reformer Up-Skill workshops click here for details Pilates Reformer Specialist Qulaification Who we are The PROGRESSIVE Pilates Academy  is the most established Pilates Education in Ireland offering REP's and YMCA accreditied courses. Owner /Founder Joyce Gavin Pilates Master Coach/ Applied Functional Movement Coach - is credited with bringing Pilates to Ireland in the 90's establishing the first dedicated Pilates Studio and Scho...