A newly published paper ahead of new guidelines says that the effect of sugar on our teeth persists throughout adulthood, causing high levels of disease, and that our intake should be cut to no more than 3% of daily calories
Also check out our Client Jan Newsletter We have been using the Tabata system of training in our studio for several years now both in our Met-X-Fitness and in our more Blitz / Boot Camp orientated Pilates Mat and Reformer Class’s and because I know all about the excellent benefits and results of this style of training I rather stupidly assumed everyone else did too. I realized last week that this was not the case when on two separate occasions I was asked by a client and a trainer I was chatting with - the same two questions what exactly is Tabata? And how does it work? So here it is – Tabata, a high intensity, short duration effective exercise system Tabata – What is it? Tabata (developed by it’s name sake Japanese Professor Izumi Tabata) is a high intensity interval training system (HIIT) that since its inception has provided remarkable results - he originally developed this system for the Japanese speed skating team in 1996 Tabata – How does it wor...
