4 Week Foundation in Mat Pilates

If you have never tried Pilates before this 4 week course is an ideal way to receive a foundation in the principles of Mat Pilates and to explore this wonderful system.

Equally if you are coming back after a lay-off it will refresh the principles and give you that zest to continue.

We are Movement and Therapy Professionals, educated in anatomy and kinesiology, we can provide specific modifications and corrections to assist you in achieving a healthy and well-balanced physique

Foundation in Mat Pilates

Commencing : Monday 28^th July

Check out full details here

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our visu

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating nutritious

I am not aging. - I am living longer with no limits

April 2nd 2014 Today is my birthday. And I will relish every moment -why ? Because I am in vibrant health, I am empowered, strong and self sufficient. I am surrounded by wonderful loving people, my life is getting better and better, I look and feel terrific and I have no limitations on what I can achieve as I am Divinely supported And to celebrate that AGE is not a limiting factor to any of our dreams or achievements - I am cycling over 100k in May for Breast Cancer research - Pink Ribbon Mayo and over 200k in May for Cycle Against Suicide Happy Birthday and Namaste to all you young in mind, heart and sprit Thank you Brene Brown and Louise L Hay

Joyce Gavin -

Search This Blog