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Supplementation - Fish oil's good or bad




Nutrition, supplementation and hormones

The three hottest topics in the Wellness arena right now – and as always there are pros and cons to all things.

Fish oils are no exception – the experts are telling us that taking omega-3s is good for us.
Recently fish oil has come under fire and some are claiming that it could be harmful is place of helpful

As in most things you need to take the quality of the product, the quantity of the product and the person taking the product into account


Most sensible people realize that knowledge is power, that being informed of the pros and cons allows you to make the best choice possible 

Read this interesting article by Helen Kollias [carried by Precision Nutrition]

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