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Wellness and Health Coaching - an growing trend

Wellness and Health Coaching


 Is an emerging and growing trend, where you work in partnership with your Coach to create effective habits, change behaviours to move towards achieving your desired visions and goal’s – that in turn lead to long term health and life style changes

As Wellness Coaches we consider the many interrelated lifestyle aspects of our client’s lives, environmental, occupational, physical, emotional, social and spiritual. We incorporate methodologies from lifestyle, nutrition, fitness as well as stress management.
If you ask yourself why should I undertake Wellness Coaching sessions? Some of the answers could be?
  • §Having a healthier lifestyle
  • §Reduce body fat / inches
  • §Reduce stress
  • §Gain more tone / strength
  • § Improve posture
  • § More energy / vitality
  • §Prepare for an event [ wedding – prenatal – postnatal]
  • §Prepare for a sport [golf – cycling – skiing]

There are  huge benefit of working with a BF Wellness / Heatlh  Coach – trainer is that it is one of the fastest and most successful ways to improve your health, fitness and well-being
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  1. Improve your overall health and wellbeing, Coach monitored programs to improve cardiovascular fitness, strength, flexibility, muscular and cardio endurance, postural alignment, balance and coordination
  1. Reduce body fat, implement healthy food management, by determining safe strategies and goal setting we offer the encouragement you may need.
  2. Maintaining Momentum – in consultation we will motivate to overcome the obstacles that may rise to exercise. You will receive daily communications from your Coach to offer inspiration and support
  3. Focus on you and your unique health concerns BF Coaches, are multidisciplinary trained [Wellness, fitness, Pilates, functional movement, strength & conditioning, Physical therapies] we can address other issues that may be effecting you achieving your goals –
  4. Safe and correct technique appropriate to you and the equipment you will be using
  5. Time efficient – personalized programs with coach monitored and supervised sessions you will get maximum results in minimum time
  6. Improve overall health and condition to add to your existing sports or assist you in talking up a sport or healthy activity
  7. Reduce your stress and improve mind body connection – you will learn techniques, physical practice and strategies to improve your mental wellness
  8. Training Buddy – you can opt to workout out with a buddy / partner to enhance the experience, increase adherence and support
  9. Your the Coach – working with a BF Coach you will gain the tools to maintain and continue to lead a fit and healthy lifestyle, you will be in control

Transformation and Coaching packages ..... click here 


Call BODYFIRM Studios at 01  868 4600  or email training@bodyfimpilates.com

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