Do you suffer from Stress, Tension, Worry, Frustration?

February 4, 2017

HeartMath Facilitation is a solution / method for transforming stress. By going to literally the ‘Heart’ of the matter, and gaining power of your automatic stress [fight / flight] responses that have become so en-grained in your neural circuitry

This breakthrough solution gives you tools and strategies that coaches you in how to recover quickly from the physiology of stress and transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress

Your Well-being Coaching offers a 3D Blueprint for ‘Your Well-being’ over 40. Our unique three-dimensional approach will give you tools to:

Develop Coherence* and mental resilience# - Willpower can only take you so far!

Make better health, nutrition and lifestyle choices through Primal Integrative Health Coaching strategies

Create a more mobile/functional body participating in the ADL’s+ with ease and joy

*Oxford definition – “the quality of forming a unified whole”

# HeartMath Solution for relieving stress, tension and fatigue

+ADL’s – activities of daily living

Joyce Gavin Health & Wellness Coach

Phone:00353894395057 - Email:info@yourwellbeing.expert

Tags:

#fatloss #lifestyle #personalgrowth #meditation

#wellness #wellbeing #fitness

#stress

Tabata - High Intensity Interval Training

Also check out our Client Jan Newsletter We have been using the Tabata system of training in our studio for several years now both in our Met-X-Fitness and in our more Blitz / Boot Camp orientated Pilates Mat and Reformer Class’s and because I know all about the excellent benefits and results of this style of training I rather stupidly assumed everyone else did too. I realized last week that this was not the case when on two separate occasions I was asked by a client and a trainer I was chatting with - the same two questions what exactly is Tabata? And how does it work? So here it is – Tabata, a high intensity, short duration effective exercise system Tabata – What is it? Tabata (developed by it’s name sake Japanese Professor Izumi Tabata) is a high intensity interval training system (HIIT) that since its inception has provided remarkable results - he originally developed this system for the Japanese speed skating team in 1996 Tabata – How does it wor...

Reason's to go GAGA for the Reformer

Reason's to go GAGA for the Reformer Here's a great quiz question what does Lady Gaga and the London Irish rugby team have in common ? would you believe it they both practice Pilates on the Reformer!!! Lady Gaga on the Reformer - article in the DailyMail Pilates is called the Pilates System because it is designed around 7 pieces of equipment – one of which is the Pilates Reformer – sometimes described as a Reformer bed, perhaps eluding to it’s origins as a 3ft single bed in an internment camp on the Isle of Man, where Joseph Pilates spent much of the 1 st WW and insisted that all the inmates perform daily movements utilizing their bed springs! In my opinion the Reformer stands out on its own from the other pieces for its versatility While BODYFIRM [est 1998] have always had a fully equip studio [reformer, trap table, barrels etc] most people are more familiar with Mat Pilates, however in the last few years more studios have opened in Dubl...

Step outside

Step outside of your comfort zone. You won't regret it!

Joyce Gavin -

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