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Transform Your Health and Your Life



 

 

4 hour workshop & 30days Transformation Performance Coaching

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Are you a Woman over 40?
Do you want to:
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·         Change your Health?
·         Cope better with Stress?
·         Heal your body?
·         Lose Belly Fat /Weight loss?
·         Move Better
·         Train more Sensibly
·         Help Digestive Issues?
·         Help Autoimmune disorders?
·         Or Something else?

 Great then you are in the right place –
Why? Because I am a woman over 40 with 30 years’ experience in Coaching / Primal living / Physical Rehabilitation and Functional Movement - And I get it!

​Together we work out the obstacles that could stop you getting what you want and then we create Your Well-being Blueprint, a behavioural / action orientated blueprint to get you to your desired goal.
We have the scientific knowledge and motivational know-how to help you reclaim Your Well-being.

Our Coaching goal is to guide you to break through the mental/physical barriers that keep you from living and performing to your full potential in all areas of your life
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At Your Well-being, our coaches are multi-disciplined, with a wide range of specializations from Mind, Nutrition / Metabolic Nutrition and Body transformation
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Our Health Coaching methodology - is a unique Integrative Coaching 3D Blueprint that will educate, motivate and guide you towards maximum vitality using scientifically validated systems.
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•                          Mind:  HeartMath Solutions to develop mental coherence & resilience
•                          Goals: Goal setting, obstacles and actions
•                          Nutrition: Primal ancestral health principles on nutrition & lifestyle
•                          Functional Movements: - mobility, flexibility & strength
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Working in a small private group we will provide you with the support & accountability to reach your maximum health potential

3D Integrative Health Coaching 

Our Next Workshop and Intake [max 20] is:
Transformation Workshop & 30day Coaching Performance Blueprint 
March 11th at 10am 
 @BODYFIRM Studios D7 

To book please contact info@yourwellbeing.expert  
or Call 00353894395057 
www.yourwellbeing.expert

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