Posture – Powerful or Powerless?

Ladies have you thought about your ‘body language’ / posture and how it can affect how powerful or powerless you can feel about yourself?

I know from my background as a Pilates Master Coach the benefits of 'great' posture.Structurally a good and balanced posture can reduce stress on the body’s structures, can create open and fluid movement that assists us when coping with the adl’s [activities of daily living] By learning and developing strategies, endurance, flexibility and strength to maintain this open and fluid posture. You learn to move better, breathe better, live better.

NOW imagine if by adopting a ‘powerful pose/posture’ for as little as 2 minutes per day offered positive effects on how you feel about yourself, how others perceive your and lowered your cortisol levels! [stress hormone]

Well that is exactly what Amy Cuddy’s [Social Psychologist / Professor at Harvard Business School] research revealed. Per Ms Cuddy “tiny tweaks – can lead to BIG changes”

And they do, since seeing this Ted talk I practice myself daily and have introduced its principles with great effect.

Check out this very interesting TED talk by Ms Cuddy and try it for yourself - full talk click here

You might also be interested in how this Ted talk helped Actor Manish Dayal for his part in the lovely movie - The Hundred Foot Journey - click here Article by Kate Torgovnick

YourWellbeing 3D Wellness Coaching – Reclaim Your Health

00353894395057 – info@yourwellbeing.expert – www.yourwellbeing.expert

Reason's to go GAGA for the Reformer

Reason's to go GAGA for the Reformer Here's a great quiz question what does Lady Gaga and the London Irish rugby team have in common ? would you believe it they both practice Pilates on the Reformer!!! Lady Gaga on the Reformer - article in the DailyMail Pilates is called the Pilates System because it is designed around 7 pieces of equipment – one of which is the Pilates Reformer – sometimes described as a Reformer bed, perhaps eluding to it’s origins as a 3ft single bed in an internment camp on the Isle of Man, where Joseph Pilates spent much of the 1 st WW and insisted that all the inmates perform daily movements utilizing their bed springs! In my opinion the Reformer stands out on its own from the other pieces for its versatility While BODYFIRM [est 1998] have always had a fully equip studio [reformer, trap table, barrels etc] most people are more familiar with Mat Pilates, however in the last few years more studios have opened in Dubl...

Tabata - High Intensity Interval Training

Also check out our Client Jan Newsletter We have been using the Tabata system of training in our studio for several years now both in our Met-X-Fitness and in our more Blitz / Boot Camp orientated Pilates Mat and Reformer Class’s and because I know all about the excellent benefits and results of this style of training I rather stupidly assumed everyone else did too. I realized last week that this was not the case when on two separate occasions I was asked by a client and a trainer I was chatting with - the same two questions what exactly is Tabata? And how does it work? So here it is – Tabata, a high intensity, short duration effective exercise system Tabata – What is it? Tabata (developed by it’s name sake Japanese Professor Izumi Tabata) is a high intensity interval training system (HIIT) that since its inception has provided remarkable results - he originally developed this system for the Japanese speed skating team in 1996 Tabata – How does it wor...

Step outside

Step outside of your comfort zone. You won't regret it!

Joyce Gavin -

Search This Blog