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Are you 50 plus? are you happy in your skin?

Are you 50 plus? are you happy in your skin?

August 8, 2017
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Jay Gavin Health, Primal & Life Coach
Hi I am Jay Gavin and this day 3 years ago I was on my way to the bank for dollars to attend a pain management conference in Boston.

On a bend in the blink of an eye my life changed - I survived an head on collision with catastrophic injuries, that changed my life.

​​Then a reputed  Pilates & Fitness  Master / Author & Physical Therapist - today I am recovering from my 6th surgery and my life / days are very different.


As an older woman working within the Movement World I really tried to future proof my body from ageing - today  I fully understand more than ever the effects of pain, immobility, weight gain, poor body image and depression.

With all that negativity - I needed something, I needed change - I needed a change in attitude, outlook and mindset - through hours of self experimentation, study, and retraining - I have developed a 'blueprint' that I truly believe will help women over 50 to 'reclaim their health'  feel healthier, better, lose weight, be more mobile and so much more in love with their own self through-Gut health, Nutrition and Mindset


 Recently I met a gorgeous woman Janet - in conversation she commented that she knew she was beautiful on the inside, she just wanted to feel beautiful on the outside that 'no woman should hate looking in her mirror' those  words, her words - both touched and resonated with me. She expressed what 'Fitter Over 50 Tribe' is all about.

Fitter Over 50 Tribe - is about living and loving ourselves as 50 plus (years) women - accepting who we are, loving who we are and living life to our full - without apology or mirror dread! 
every woman deserves to feel gorgeous in her 'own skin'

Positive ageing  is all about mental and physical attitude - the Fitter Over 50 attitude! Mindset is a key factor, over the years I have learned by working with several mentors, to understand how our brain, our mindset is a major player in making effective change in our lives

We are gorgeous - being in shape for us is not a 'six pack' (lovely but not essential!) Its about living a life in good health, having boundless energy, feeling physically strong,  moving with little or no physical restrictions - enjoying all that life has to offer
its about living amazing incredible lives - with gratitude

Its about - ignoring the numbers and grasping every moment as if it was our first!

If losing weight, feeling healthier and living life to the max interests you - If Fitter Over 50 Tribe - Primal Blueprint on line coaching system interests you - If working with someone who has been there interests you - please then email info@wellbeing.expert  
 or check out www.yourwellbeing.expert

I am looking forward to working with you

Namaste Jay

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