Joyce Gavin -

I love the Universe and the Universe loves me! And when the Universe ‘rubber stamps’ something you just have to share – For at least 37 of my 57 years I have eaten primal or paleo I feel more energetic and more vibrant eating this way. My energy stays level and no swings!!! A lifestyle with a philosophy to eat whole foods, lots of plants and good fats, eliminate processed foods, sugars, GMO foods, gluten and bad fats. So when the universe puts a Primal Coaching Course your way - you have to say ‘gratitude’ , find the money somehow and do it!  That way I get to share some of the great health benefits of this lifestyle with my Coaching Clients For years I have preferred ‘nut milks’ namely almond, however when a local large chain supermarket had Hemp Milk on promotion – well I just had to try it, the ‘unsweetened’ version of course. It had a super nutty type taste, really added to my protein smoothies and of course is just packed with health benefits and has a superior nutritional ...

Raspberries -the little berry stacked with goodness. This juicy little bomb is 95% water making it one of the highest water content fruits Contains fibre, manganese, antioxidants, phytonutrients and flavonoids.  Best of all ½ a cup contains only 3 grams of carbs approximately, making it the ideal low carb breakfast smoothie partner or afternoon snack  yourwellbeing.expert - info@yourwellbeing.expert

Are you 50 plus? are you happy in your skin? August 8, 2017 | Jay Gavin Health, Primal & Life Coach Hi I am Jay Gavin and this day 3 years ago I was on my way to the bank for dollars to attend a pain management conference in Boston. On a bend in the blink of an eye my life changed - I survived an head on collision with catastrophic injuries, that changed my life. ​​Then a reputed  Pilates & Fitness  Master / Author & Physical Therapist - today I am recovering from my 6th surgery and my life / days are very different. As an older woman working within the Movement World I really tried to future proof my body from ageing - today  I fully understand more than ever the effects of pain, immobility, weight gain, poor body image and depression. With all that negativity - I needed something, I needed change - I needed a change in attitude, outlook and mindset - through hours of self experimentatio...

They are packed with Omega 3 fats, high in fibre, protein, vitamins, minerals, antioxidants and is gluten free. A South American super-food It has a very subtle nutty taste that is extremely versatile, you can add Chia to most things that you like to eat or drink [I have included one or two of my personal favourites in the article ] It may be tiny, but punches way above its size and weight Check out more about this mighty seed by clicking here Tags: #fitterover50tribe #women #primalcoaching #primal lifestyle #health #wellness #wellbeing #fitness #chiaseeds #fatloss #lifestyle #personalgrowth #meditation