Joyce Gavin -

They are packed with Omega 3 fats, high in fibre, protein, vitamins, minerals, antioxidants and is gluten free. A South American super-food It has a very subtle nutty taste that is extremely versatile, you can add Chia to most things that you like to eat or drink [I have included one or two of my personal favourites in the article ] It may be tiny, but punches way above its size and weight Check out more about this mighty seed by clicking here Tags: #fitterover50tribe #women #primalcoaching #primal lifestyle #health #wellness #wellbeing #fitness #chiaseeds #fatloss #lifestyle #personalgrowth #meditation

       It's no secret that both personally and as a Primal Health & Nutrition Coach  I believe in a Primal /Paleo /Keto lifestyle for a life that is full of zest, vitality and well-being Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they’re simply too good to pass up.  Check out this interesting article by  Dr. Frank Lipman  is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City Here are a few thoughts on why you need to get to know them better — and eat them more often:   Our next intake for the 'Fitter over 50 Tribe' - Primal Health Gut Change / Fat loss is August 14th - email info@yourwellbeing.expert or call on 00353894395057  

Posture – Powerful or Powerless? Ladies have you thought about your ‘body language’ / posture and how it can affect how powerful or powerless you can feel about yourself? I know from my background as a Pilates Master Coach the benefits of 'great' posture.Structurally a good and balanced posture can reduce stress on the body’s structures, can create open and fluid movement that assists us when coping with the adl’s [activities of daily living] By learning and developing strategies, endurance, flexibility and strength to maintain this open and fluid posture. You learn to move better, breathe better, live better. NOW   imagine if by adopting a ‘powerful pose/posture’ for as little as 2 minutes per day offered positive effects on how you feel about yourself, how others perceive your and lowered your cortisol levels! [stress hormone] Well that is exactly what Amy Cuddy’s [Social Psychologist / Professor at Harvard Business School] researc...

As women we are well aware that we always put others first - as John Berardi puts it in his article 'putting the needs of others before your own can sometimes feel like its just part of the job of being a mother, wife, friend, and family breadwinner. The juggling act that we go through every day keeping all the commitments to ourselves and others can leave very little time for us - as a consequence we can neglect ourselves - when actually we should be putting ourselves first so we can full fill all the other rolls we play As a Wellness and Nutrition Coach I strive to fully understand the process behind my client's eating and lifestyle habits. Being overstressed in some cases can lead to overeating Check out this very interesting article by John Berardi, Ph.D. Director and founder of Precision Nutrition  Call 0894395057 [00353] to arrange your 20minute free Discovery Call

    4 hour workshop & 30days Transformation Performance Coaching ​   Are you a Woman over 40? Do you want to: ​ ·          Change your Health? ·          Cope better with Stress? ·          Heal your body? ·          Lose Belly Fat /Weight loss? ·          Move Better ·          Train more Sensibly ·          Help Digestive Issues? ·          Help Autoimmune disorders? ·          Or Something else?   Great then you are in the right place – Why? Because I am a woman over 40 with 30 years’ experience in Coaching / Primal living / Physical Rehabilitation and Functiona...

Do you suffer from Stress, Tension, Worry, Frustration? February 4, 2017 | J Gavin Wellbeing-Health Coach Do you suffer from Stress, Tension, Worry, Frustration? HeartMath Facilitation  is a solution / method for transforming stress. By going to literally the ‘Heart’ of the matter, and gaining power of your automatic stress [fight / flight] responses that have become so en-grained in your neural circuitry This breakthrough solution gives you tools and strategies that coaches you in how to recover quickly from the physiology of stress and transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress Your Well-being Coaching offers a 3D Blueprint for ‘Your Well-being’ over 40. Our unique three-dimensional approach will give you tools to: Develop Coherence* and mental resilience# - Willpower can only take you so far! Make bett...