Joyce Gavin -

Move towards your Health – Move towards Fitness March 15th, 2013 Move towards your Health – Move towards Fitness I was approached by a friend to write a short letter about my experience within fitness, both from the perspective of being an athlete and a professional coach – a letter that may possibly inspire someone – just one person to fitness … Having pondered this request and with 30 years fitness coaching experience, severe back issues and neck surgery I would like to write this piece from this perspective – fit for what ? – If you cannot MOVE – you will not be fit I work with people daily – some unfit in the conventional way – some in extreme pain from injury or dysfunction – some in pain due to poor posture or poor repetitive movements – all of these wonderful people tell me they want to be FIT…. When I speak with them Fit then becomes able to move without feeling stiff, without pain, moving with comfort and ease – so they can go on