I recently put together a blog for the Mayo Pink Ribbon Cycle [ installed on their web site] and also some training tips for Cycle Against Suicide [ they will be inputting onto their web soon] In the training tips I include a Yin Yoga stretching session - Yin tissue - the deep connective tissues of the body, areas rarely touched by traditional training, Yin tissue includes ligaments, tendons, connective tissue that surrounds and support muscles and joints. Yang tissue - the more superficial tissues such as muscles Silent / Still practice It is commonly called 'A Silent Practice' or 'Still Practice' as you will hold each posture for approx 2 mins [you can hold for longer!] and with only a timer or some gentle tranquil music to keep you company - you use the two minutes to become in tune - at one with your body. Yin practice is passive by being focused on your self and allowing the mind and body to unite - you are both 'freeing the body and th...
