At BODYFIRM Studios we have always been innovators and 2015 will be no exception. Body transformation is our passion and as a team we are all pumped and ready to create impact and inspire. For the New Year we will have the most fantastic array of addictive, body changing group classes that you will crave!!! I am so proud of my team they are the most sought after Fitness and Pilates professionals in the city and together we will lead results driven classes by example. Personal and group coaching available in : Velocity Fitness – effective interval training that will consume your calories and not your time Restorative Fitness – classes designed to create spatial awareness and agility in your body and clarity in your mind. Clinical Fitness - classes / personal training designed to restore function and form following illness or injury Wellness Coaching – helping others to discover their ‘best selves’ , identifying personal reaso
Health & Primal Nutrition Coach, Mindset Coach - Motivational Speaker, Pilates Master, Author