Joyce Gavin -

Raspberries -the little berry stacked with goodness. This juicy little bomb is 95% water making it one of the highest water content fruits Contains fibre, manganese, antioxidants, phytonutrients and flavonoids.  Best of all ½ a cup contains only 3 grams of carbs approximately, making it the ideal low carb breakfast smoothie partner or afternoon snack  yourwellbeing.expert - info@yourwellbeing.expert

Are you 50 plus? are you happy in your skin? August 8, 2017 | Jay Gavin Health, Primal & Life Coach Hi I am Jay Gavin and this day 3 years ago I was on my way to the bank for dollars to attend a pain management conference in Boston. On a bend in the blink of an eye my life changed - I survived an head on collision with catastrophic injuries, that changed my life. ​​Then a reputed  Pilates & Fitness  Master / Author & Physical Therapist - today I am recovering from my 6th surgery and my life / days are very different. As an older woman working within the Movement World I really tried to future proof my body from ageing - today  I fully understand more than ever the effects of pain, immobility, weight gain, poor body image and depression. With all that negativity - I needed something, I needed change - I needed a change in attitude, outlook and mindset - through hours of self experimentation, study, and