Joyce Gavin -

When was the last time you ‘broke bread’ with your family, friends, workmates, anyone?? Really ‘broke bread’. Laid the table, got the best china out!! Took time and cooked your food with love and sat around a table with people you really wanted to share with …………… Food is about sharing, passion, love, laughter, humanity, honesty a connection between souls – when was the last time you connected Today make a plan call someone, call friends, have them over, cook with love and connect, you will feel so much joy for it – it’s the ‘pitch and catch’ of life “Feasting is the flame in mid-winter,that kindles the fire of friendship and strengthens the community” Whether they are cultural gatherings, times of group worship, or even special dinners with friends, we all need moments where we come together and reaffirm the importance of our group. The cheer that we feel is essential both to the collective and the individuals involved. The affirmation of the group should

PROGRESSIVE ACADEMY - PROGRESSIVE ACADEMY EXCELLENCE IN MIND BODY EDUCATION We are so pumped and excited to publish our new 2016 Pilates / Mind Body education program. We have a range of new courses, workshops and masterclass’s that are just packed full of the most up to the minute information on Pilates, Functional Movement, Fascia, Mindfulness and Nutrition. We are also thrilled to be travelling to new venues around the country so now we can get out and meet you. Check out all the dates on our blog www.progressivepilatesacdemy.blogspot.ie If you would like to host a Pilates Mat / Reformer course or workshop please contact us on 0894395057 / mindbodyeducation@outlook.com Here’s to an extraordinary 2016 – our best year yet

For a number of years   I have for ‘inflammation, joint health and weight loss / maintenance reasons’ been living both a Paleo and metabolic eating lifestyle So impressed am I with both systems and the health benefits they have given to me that I have gained professional qualifications in both systems. And over the coming weeks I will be discussing more the benefits and the services that I will have available However in the mean time I would like to share a portion of an email I received from Mark Sisson of Primal Blue print www.primalblueprint.com a leading expert and author on the Primal / Paleo lifestyle – it will give you some insight into the benefits of such a lifestyle In 2016 don’t put off getting into a healthier and fitter lifestyle As a Wellness Coach let me help you make 2016 your best year yet Namaste Joyce Joyce Gavin Wellness Coach Email mindbodyeudcation@outlook.com or call 00 353 894395057 “Mark Sisson here, and I want to let you