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Break bread your body and soul will thank you





When was the last time you ‘broke bread’ with your family, friends, workmates, anyone??

Really ‘broke bread’. Laid the table, got the best china out!! Took time and cooked your food with love and sat around a table with people you really wanted to share with ……………

Food is about sharing, passion, love, laughter, humanity, honesty a connection between souls – when was the last time you connected

Today make a plan call someone, call friends, have them over, cook with love and connect, you will feel so much joy for it – it’s the ‘pitch and catch’ of life


“Feasting is the flame in mid-winter,that kindles the fire of friendship and strengthens the community”

Whether they are cultural gatherings, times of group worship, or even special dinners with friends, we all need moments where we come together and reaffirm the importance of our group.

The cheer that we feel is essential both to the collective and the individuals involved. The affirmation of the group should not be a sublimation of the individual but rather a framework for involvement. A good gathering requires participation the efforts of organization, work, and attendance and in turn gives back sustenance for body and soul, a sense of belonging and the accomplishment of something that could not be done by individuals alone

Daily Meditations – Deng Ming-Dao  p27

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