Skip to main content

Break bread your body and soul will thank you





When was the last time you ‘broke bread’ with your family, friends, workmates, anyone??

Really ‘broke bread’. Laid the table, got the best china out!! Took time and cooked your food with love and sat around a table with people you really wanted to share with ……………

Food is about sharing, passion, love, laughter, humanity, honesty a connection between souls – when was the last time you connected

Today make a plan call someone, call friends, have them over, cook with love and connect, you will feel so much joy for it – it’s the ‘pitch and catch’ of life


“Feasting is the flame in mid-winter,that kindles the fire of friendship and strengthens the community”

Whether they are cultural gatherings, times of group worship, or even special dinners with friends, we all need moments where we come together and reaffirm the importance of our group.

The cheer that we feel is essential both to the collective and the individuals involved. The affirmation of the group should not be a sublimation of the individual but rather a framework for involvement. A good gathering requires participation the efforts of organization, work, and attendance and in turn gives back sustenance for body and soul, a sense of belonging and the accomplishment of something that could not be done by individuals alone

Daily Meditations – Deng Ming-Dao  p27

Popular posts from this blog

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better.   Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures   As well as eating nutritious

Your happiness is not dependent on your success

What have you done today to make yourself happy, yes yourself – not anyone else! As I write I am gazing at the most wonderful bunch of roses, they are sitting on the table resplendent in all their glory and I am smiling as I made this gesture to myself  I purchased them for myself ! In his Ted Talk Shawn Achor talks about Happiness ‘if I work harder I will be more successful and if I am more successful I will be Happier!’ Shawn goes on to say that this is scientifically broken and backwards – because we keep moving the goal posts for our brain, you have a achieved a good job now you want a better job, ‘if happiness is on the opposite side of success our brain never gets there’ because ultimately we think we have to successful in order to be happy Not the case we can be happy regardless of success Check out this short article about 34 ways you can make yourself happy – Come on step out of your comfort zone and do something for your self  34 ways to b

Health benefits of practicing Gratitude

Gratitude: How much do you want to change your life!  When it comes to positive physiology, visualizing your future, working with your vibrations to attract more of what it is you want Gratitude keeps coming up time and time again. Science is telling us that to rewire our brains, we need it to think, visualize, know and be grateful that the future has already happened! So your imagination is key in attracting a better future. But it’s not enough to imagine and affirm I want a better job, more money, better health, a better relationship, a relationship! You have got to visualize it, really see it and most importantly feel it – you got to put really emotion into it and attach emotion to it. And then the most important bit you have to do all this with Gratitude for having that wonderful job, great money, better health, fantastic loving relationship RIGHT NOW So you got to get Clear know what you want See it and really feel it Add tons o