Joyce Gavin -

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. —Thomas Edison Wellness Coaching – what is wellness coaching?  I would describe Wellness Coaching as helping others to discover their ‘best selves’ As a Coach our role is to help you the individual identify their personal reasons for pursuing greater wellness and be on hand to enhance motivation for behavioural change Wellness Coaching draws on evidence-based strategies from within traditional life coaching, lifestyle fitness coaching, sound nutrition and exercise, stress management and green living.

TOTAL CORE & BARRE COURSE Well we did it; we survived the two most intense days. It was fun but it was tough and I have seen my wonderful colleague in a very different light!!! He truly became ballet master extraordinaire, but the hard work paid off, by the end of the course this evening we could all run through the program from start to finish with quite convincing technique. We promised no nonsense tough Pilates and Barre program, no props, no gimmicks, we would only utilize our bodies the floor and the barre and I think we delivered what it said on the tin... I would like to thank you guys as a group for the fantastic participation and feedback it was, as always a pleasure  working with you. And Matthew I would like to thank you, I always enjoy working with you, you are a true professional in the Pilates world and today I came to appreciate even more your grace, elegance and passion for movement And a word of warning to those of you runni