Joyce Gavin -

They are packed with Omega 3 fats, high in fibre, protein, vitamins, minerals, antioxidants and is gluten free. A South American super-food It has a very subtle nutty taste that is extremely versatile, you can add Chia to most things that you like to eat or drink [I have included one or two of my personal favourites in the article ] It may be tiny, but punches way above its size and weight Check out more about this mighty seed by clicking here Tags: #fitterover50tribe #women #primalcoaching #primal lifestyle #health #wellness #wellbeing #fitness #chiaseeds #fatloss #lifestyle #personalgrowth #meditation

       It's no secret that both personally and as a Primal Health & Nutrition Coach  I believe in a Primal /Paleo /Keto lifestyle for a life that is full of zest, vitality and well-being Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they’re simply too good to pass up.  Check out this interesting article by  Dr. Frank Lipman  is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City Here are a few thoughts on why you need to get to know them better — and eat them more often:   Our next intake for the 'Fitter over 50 Tribe' - Primal Health Gut Change / Fat loss is August 14th - email info@yourwellbeing.expert or call on 00353894395057