Chia the little seed with the BIG punch!

They are packed with Omega 3 fats, high in fibre, protein, vitamins, minerals, antioxidants and is gluten free.

A South American super-food It has a very subtle nutty taste that is extremely versatile, you can add Chia to most things that you like to eat or drink [I have included one or two of my personal favourites in the article ]

It may be tiny, but punches way above its size and weight

Check out more about this mighty seed by clicking here

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Comments

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Joyce Gavin -

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