Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better.  

Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale.

As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive.

It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits.

From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures  

As well as eating nutritious food, we need ways of coping with stress, improve our sleep and become active – move more.

Regarding eating / digestion, coping with stress and sleeping better I have recently introduced my clients to the wonders of Essential Oils. They are seeing great benefits in using them. 

Essential Oils – have tremendous healing properties – for thousands, of years many different cultures have used oils for healing, relaxation, beauty care, cleansing and as natural medicines.

Essential Oils – can offer powerful health benefits in as little as one drop, derived / extracted from flowers, fruits roots, seeds or bark, these oils are created by the process of distillation.

Essential Oils – offer us an alternative way to treat many common ailments

·         Alleviate pain

·         Improve digestion

·         Relax your body

·         Reduce stress

·         Heal skin conditions

Essential Oils can be applied in the following ways

·         Topically –                           absorbed through the skin and passed into the bloodstream

·         Aromatically -                    inhaling via diffusers or oil burners

·         Ingestion –                          oils can be added to water / smoothies and ingested

·         Personal products -         making your own personal hygiene products

Depending on the oil / skin sensitivity you – you can use the oils

·         Neat – no dilution necessary

·         Dilute [carrier oil] before applying topically

·         Dilute with water before ingesting

There are many ways you can use Essential Oils and by incorporating them into daily life can be beneficial in more ways than one.

In her very interesting article Marlynn Wei, MD, JD writes about her top 6 Essential Oils for sleep and stress relief

At Your Wellbeing – we offer 3D Health Coaching, Primal Nutrition, Healthy Mindset and Body.

It is our goal that everyone Thrives and is the best version of themselves that they can be.

To see if Your Wellbeing is a good fit for you – arrange your free Discovery call today

Or book your place on our next Workshop and On-line coaching program

Call                         00353894395057

Email                      info@yourwellbeing.expert