Joyce Gavin -

Personal Development and Self Love is so important I was running through several ideas for a blog today topics on nutrition, health, well-being, good mindset, things that are important to us in terms of leading a balanced and harmonious life. And then I received an email full of hatred, lies and delusion while shocked it did not permeate my being – it did not manage to have a visceral effect on me and at that moment I knew all the hard work, the meditations, affirmations, mirror work, self-talk and self-love had paid off. check out the rest of this blog and a wonderful article by Louise Hay - click here    more about Louise Hay click here   more about Hay House click here

  Discover the life changing energy / power of Meditation/Mindfulness/ Awareness – call it what you will. Why Meditation? Reduce stress Decrease fight / flight hormones Increase production of anti-ageing hormone DHEA Lower cholesterol Induce restful sleep Above are just some of the benefits of Meditation [ www.chopra.com ] You can be drawn to meditation for several reasons Recommended for the health benefits [as listed above] Relief from stress/fear/anxiety To achieve a greater understanding of Self / Self awareness And meditation can change the brain - a land mark study completed by the Massachusetts General Hospital found that as little as an 8-week meditation practice not only helped people feel calmer but also produced changes in various parts of the brain associated with memory, empathy, sense of self and stress regulation Check out the full blog here