Meditation change you! Change your life

Discover the life changing energy / power of Meditation/Mindfulness/ Awareness – call it what you will.

Why Meditation?

Reduce stress
Decrease fight / flight hormones
Increase production of anti-ageing hormone DHEA
Lower cholesterol
Induce restful sleep

Above are just some of the benefits of Meditation [ www.chopra.com]

You can be drawn to meditation for several reasons

Recommended for the health benefits [as listed above]
Relief from stress/fear/anxiety
To achieve a greater understanding of Self / Self awareness

And meditation can change the brain - a land mark study completed by the Massachusetts General Hospital found that as little as an 8-week meditation practice not only helped people feel calmer but also produced changes in various parts of the brain associated with memory, empathy, sense of self and stress regulation

Check out the full blog here

Pilates [Contrology] is not a system of haphazard exercises.....

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Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating n...

We survived !!!!

TOTAL CORE & BARRE COURSE Well we did it; we survived the two most intense days. It was fun but it was tough and I have seen my wonderful colleague in a very different light!!! He truly became ballet master extraordinaire, but the hard work paid off, by the end of the course this evening we could all run through the program from start to finish with quite convincing technique. We promised no nonsense tough Pilates and Barre program, no props, no gimmicks, we would only utilize our bodies the floor and the barre and I think we delivered what it said on the tin... I would like to thank you guys as a group for the fantastic participation and feedback it was, as always a pleasure working with you. And Matthew I would like to thank you, I always enjoy working with you, you are a true professional in the Pilates world and today I came to appreciate even more your grace, elegance and passion for movement And a word of warning to those of you r...

Joyce Gavin -

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