As a Wellness Coach I work with a diverse range of people (clients) for a wide range of reasons. · Physical health · Body composition matters · Performance enhancement · Injury prevention · Pain issues · Stress management · Personal / career goals But no matter the reason for the coaching – the client is ultimately saying ‘ I want to be different to how I am now and I want to change’ Change is not easy, we resist it so much – and yet change opens us up to so much possibility We look at life from our ‘frame of reference’ made up of a combination of factors that have become our ‘belief system’ – it’s from this ‘belief system’ we view our world To change we need to step outside of ourselves, shake up our belief system, push ourselves to new heights and appreciate our small victories along the way. So instead of dishing out the advice on Saturday 1 st Feb – I took the advice – while Fire Walking wa