Joyce Gavin -

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” This is prehaps the most recognisable quote by joseph Pilates – But what does it mean – well its about consistency and repetition in your training. We know the quote is attributed to training 3 times a week for 3 months so with Joseph himeself you would attend over 12 classes a month for 3 months (acutally 36 sessions!!) This level of work really does pay dividends and we want you to effect the change you want by offering Private Classes – 3 months training 3 sessions per week complete all sessions The classes are private with your own Pilates Coach –- your Coach  will work along side you to motivate you and act as a training buddy. This is the ideal gift to yourself for Jan 2014 Call BODY FIRM studios today to avail of our pre Christmas offer 

Not long now till our Total Core & Barre workout course - my self an Mathew had an absolute blast yesterday rehearsing for over 2 hours, let me tell you that by keeping it simple no gimmicks no props other than the barre itself - this is one tough, challenging, butt busting, lung blowing workout. I am so pumped to be bringing this to you. So pack your pumps, your water, your towels, your energy bars, and come join us See you soon Jay

Total Core Barre™  On November 2nd and 3rd @ BODYFIRM Pilates Studio's  Master Coach Joyce Gavin and Mathew Stevens will be leading this wonderful new style course.  This course is open to all Pilates Level 1 Instructors of all lineages.  Total Core Barre™   a class / course that   is real - is authentic - is tough - is fun  no gimmicks -  no bands  no balls  its authentic  Ballet Barre and Pilates Floor Barre -  a tough dynamic workout packed with tons of information and wrapped in fun November 2nd & 3rd  Total Core Barre™ Total Core Barre™ - offers many potential benefits for both Body and Mind. Taught as a group class Total Core Barre™ is a total body workout that requires both focus and discipline  but is also great fun and very enjoyable Developed by the PROGRESSIVE Pilates Academy and taught by Mathew Stevens classically danced trained at the Northern Ballet School – steadfast and true to traditional Ballet Barre work fused with Pilates Mat and Fl

Optimum Performance Golf Fitness                                                                         Optimum Performance Golf Fitness  – @ [d7] Spatial Medicine Clinic  Do you play golf?   If yes then we are the golf partner you have always been looking for – we are Optimum Performance Golf Fitness (OPGF) at [d7] Spatial Medicine Clinic. Optimum Performance Golf Fitness programs will work with you to: ·           Improve club head speed ·           Bolster driving distance ·           Decrease golf trajectory errors ·           Reduce total golf scores ·           Reduce the impact of injury We are launching our  new OPGF program pre Christmas 2013 this gives you the golfer ample time in the non qualifying season to not only improve your game but the golfer within you. Not only are we Golf Fitness and Corrective Exercise Specialist – we are golfers we understand it from your side . There is a popular image that golf is a leisurel

In 1999 the world of a friend of mine was turned upside down and inside out the shock she suffered was incredible – she was diagnosed with Breast Cancer While her treatment was fantastic however following surgery it was apparent she needed more physical treatment to assist in restoring function and posture to the affected area  I decided to research and develop a Pilates Class that would suit - a class that would address posture form and function  And like a good things - they come from necessity and by 2000 the class was on the time table at BODYFIRM Pilates studios full time. In 2009 I researched wrote and developed the first ‘Pink Pilates’ training program for Instructors here in Ireland  the course is a tremendous success each year – with feedback that is both fantastic and humbling The alteration to a woman’s body / posture following surgery mastectomy / reconstruction can range from minimal to profound. Sincere Pilates instructors trained in ‘Pink Pi