Joyce Gavin -

    Happy New Year Here we are at the start of another year, and my wish for both you and myself is that it will be ‘our best year ever’ Fitness over time has become synonymous with training to be slim, training about how we look. So for 2015 I would like to bring ‘Fitness’ back to its real meaning ‘being able to move better’ If you move better, you will feel better, if you feel better, if you feel better your mind will cope better, if your mind will cope better you will eat better, if you eat better, you will look better, and if you look better you will feel even better.......... It all starts with moving better, no matter what goals you have set for 2015 start with moving better, start with Pilates – this is the most popular movement system for underpinning all other performance training and its back by science. Check out the rest of the article and  about how standing can have a positive effect on you and our 2015 offers to entice you into 'Moving B

On Behalf of my self & all here at BODYFIRM Studios May your Christmas sparkle with moments of love, laughter and goodwill, and may this Christmas end the present year on a cheerful note and make way for a fresh, fit and bright New Year Here's wishing you a Merry Christmas and a Happy New Year!

Nutrition, supplementation and hormones The three hottest topics in the Wellness arena right now – and as always there are pros and cons to all things. Fish oils are no exception – the experts are telling us that taking omega-3s is good for us. Recently fish oil has come under fire and some are claiming that it could be harmful is place of helpful As in most things you need to take the quality of the product, the quantity of the product and the person taking the product into account Most sensible people realize that knowledge is power, that being informed of the pros and cons allows you to make the best choice possible  Read this interesting article by Helen Kollias  [carried by Precision Nutrition] Fish oil and omega-3 fats: How to be safer with your supplements.