Joyce Gavin -

The way you talk to yourself has consequences for your health, life and success ‘I can’t lose weight’ ‘I am big boned’ ‘I don’t have the time to do all this’ ‘my life is just stressed and that’s it!’ These are stories that you tell yourself day in and day out are just that STORIES – they are not YOU. They are just products of language that you have used over the years that you think define you, and in some cases your detriment. If you tell yourself no – well then you will get a no. Coaching can help you rewire yourself beliefs open your mind to new possibilities and can successfully help you to recalibrate your behaviour and identity The Your Wellbeing Blueprint – Action / behavioural Goal Setting – Self Talk – Mindset Change 3D Inspiration for your transformation – Your Wellbeing call 01 0894395057,

 Cacao and blueberry burst This is my smooth creamy and delicious fast and filling breakfast. Will kill the cravings and keep me feeling full throughout the morning 1 scoop vanilla bean protein* 1 teaspoon. organic cacao powder** 1 teaspoon chia seeds 1/2 cup of wild frozen blueberries ½ Avocado 1 cup coconut milk / almond milk [as desired] Top up with a little water Add all to the blender, whiz and go! Packed full o of vitamins, minerals, fibre, protein, antioxidants good fats and natural sweetness   -An added option could be a tbsp of Almond butter *I used Raw Fusion plant based protein -Vegan approved – [BodyFirst Nutrition, Clontarf ] **I used Truefoods.ie Cork   YourWellbeing Expert

Green natural healthy booster What a fantastic way to start your day Spinach apple broccoli pineapple ginger cucumber avocado sprig of mint water and whizz! Refreshing, invigorating and packed with lots of A, B and C vitamins, natural fats, natural sugars and lots more goodness  Your Wellbeing Expert

Gratitude: How much do you want to change your life!  When it comes to positive physiology, visualizing your future, working with your vibrations to attract more of what it is you want Gratitude keeps coming up time and time again. Science is telling us that to rewire our brains, we need it to think, visualize, know and be grateful that the future has already happened! So your imagination is key in attracting a better future. But it’s not enough to imagine and affirm I want a better job, more money, better health, a better relationship, a relationship! You have got to visualize it, really see it and most importantly feel it – you got to put really emotion into it and attach emotion to it. And then the most important bit you have to do all this with Gratitude for having that wonderful job, great money, better health, fantastic loving relationship RIGHT NOW So you got to get Clear know what you want See it and really feel it Add tons o