Skip to main content

My Healthy Breakfast



 Cacao and blueberry burst

This is my smooth creamy and delicious fast and filling breakfast. Will kill the cravings and keep me feeling full throughout the morning
  • 1 scoop vanilla bean protein*
  • 1 teaspoon. organic cacao powder**
  • 1 teaspoon chia seeds
  • 1/2 cup of wild frozen blueberries
  • ½ Avocado
  • 1 cup coconut milk / almond milk [as desired]
  • Top up with a little water
Add all to the blender, whiz and go!
Packed full o of vitamins, minerals, fibre, protein, antioxidants good fats and natural sweetness



 
-An added option could be a tbsp of Almond butter
*I used Raw Fusion plant based protein -Vegan approved – [BodyFirst Nutrition, Clontarf ]
**I used Truefoods.ie Cork
 
YourWellbeing Expert

Popular posts from this blog

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs.  Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat  and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from  nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our visu
Read more

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better.   Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures   As well as eating nutritious
Post a Comment
Read more

Push yourself beyond your limits

“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii
Read more