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Focus on Change





“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”

This is prehaps the most recognisable quote by joseph Pilates –

 But what does it mean – well its about consistency and repetition in your training.

 We know the quote is attributed to training 3 times a week for 3 months so with Joseph himeself you would attend over 12 classes a month for 3 months (acutally 36 sessions!!)

 This level of work really does pay dividends and we want you to effect the change you want by offering Private Classes –

 3 months training
3 sessions per week
complete all sessions

The classes are private with your own Pilates Coach –- your Coach  will work along side you to motivate you and act as a training buddy.
This is the ideal gift to yourself for Jan 2014

 Call BODY FIRM studios today to avail of our pre Christmas offer 

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