Joyce Gavin -

Pancake Tuesday - I love pancakes but cannot eat a traditional one. So what about this gluten free, coeliac friendly and Paleo alternative. This is my take on a recipe by marksdailyapple.com All you need is 1 banana, 2 eggs, teaspoon ground almonds, teaspoon of desiccated coconut and a handful of blueberries- coconut oil. Cinnamon to taste Blender or nutri bullet Blend the banana, eggs, ground almonds and coconut together - i recommend you let the batter settle for approx 2 mins till the bubbles have settled. Heat your pan with coconut oil - pour your mixture as it starts to cook you can add your blueberries on the top when ready flip over (If like me you cannot flip your pancake you can always finish it off under the grill !!! ) then the  magic an amazing pancake. Sprinkle with cinnamon to personal taste Enjoy

The Amazing Adventures of Connor The Conker is the first book in a series of character-driven stories incorporating Pilates for kids.. The Amazing Adventures Of Connor the Conker is the first Character story driven Pilates book for children . A 40 page picture book for the very young (4-7), with adventures, a rhyming story, Pilates and colouring! It's about a little conker Connor, his friends and adventures!  Originally Rachel started out as a professional dancer/choreographer and taught children/adults dance in between 'jobs'. Rachel discovered Pilates and the benefits along the way and fell in love with the whole process so became first a Master Trainer and then an Examiner. After working with fellow Master Trainer Joyce Gavin in America and Dublin on the Core Pilot Reformer, Rachel was asked to write a story to help engage children with Pilates. This was how 'Connor The Conker' started.  Connor is the name of Rachels' friends' autistic son wh...

When was the last time you told yourself that you ‘Loved yourself’?  In fact have you ever told yourself ‘you Love yourself ‘ It’s not a selfish thing to do, it’s not a selfish thing to think in fact to love yourself have self esteem is crucial to leading a happier, healthier more fulfilled life. When you love yourself you know exactly who you are and what your worth, you don’t need to prove anything to anybody – how others see or feel about you is not important, it’s how you see yourself and what you think about yourself that means everything. Look in the mirror and tell yourself you love yourself, this is your time, you can achieve anything you want to do Love your self this Valentine's -  check out our special offer here