I cannot believe August 8 th is only around the corner, on this date last year my life was changed forever. Over the months I have documented the many effects that faithful day and car crash has had on my life most of them physical, but I very seldom spoke of the emotional and spiritual breakdown that I suffered. My injuries left me immobile for over 6 months something that is harsh on most people but for a wellness / fitness professional the effects take on a totally magnified effect. I was totally dependent on family and friends, basics such as tea making, cooking, shopping etc. where beyond my physical capability My sofa and the view from my balcony became my daily routine, needless to say it was not long before the effects mentally and emotionally began to become obvious All the things I would normally do to clear my head or fight the stress where no longer open to me, the joy of the outdoors enjoying a 100k bike ride or 18 holes of golf gone, my d
Health & Primal Nutrition Coach, Mindset Coach - Motivational Speaker, Pilates Master, Author