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Showing posts from February, 2016

Mind Body Excellence in Movement - Professional courses/workshops

PROGRESSIVE Pilates Academy- Excellence in Mind Body Education Check out this exciting array of ground breaking Functional/Pilates/Fitness workshops For full details of courses and workshops click here

Feeling uncomfortable can be good for you.

By August 2016 it certainly has been one rollercoaster of 2 years!! A life changing accident [which is still unfolding], a change in professional direction [selling my business] and change in my personal direction all leading to a lot of self exploration. I am currently working with three of the most amazing professional mentors you could have, all leaders in their field. And while I am exploring different things with each of them, there is a common thread throughout, and that is change is good in fact it’s great, and while it can be uncomfortable the fantastic point is the discomfort you feel by stepping outside your comfort zone, coupled with a healthy dose of self-love and living in alignment with your nature will lead only to bigger and better things for you and your life. I can attest to the discomfort and the dis-ease that change can bring but on the flip side of that coin I can also attest to the fantastic opportunities and happiness it brings! Come on s...