Joyce Gavin -

Diet, Exercise and Your Mitochondrial Health  “Age isn't how old you are but how old you feel.”   Gabriel Garcia Marquez Getting older is not an option – it’s inevitable, but how you age is YOUR option. You can fight it, give into it or radically EMBRACE it - enjoying the wisdom that age brings and keeping that ‘young’ feeling by staying in shape, eating wholesome foods, being more active, spending time with family and friends – living life to it fullest A few tweak’s in your lifestyle now will allow you to age in the healthiest possible way you can At Your Wellbeing as Health Coach’s we are dedicated to the Positive process of ageing rather than a number! Have you heard the term ‘mitochondria’? In science many people describe mitochondria as the “powerhouses of the cell” – according to the MRC [mitochondrial biology unit] – "mitochondria are the parts of the cells that turn sugars, fats and proteins that we eat, into forms of chemical ener