We are on the countdown to our 16th Birthday Can you believe that BODYFIRM Studios will be open 16 years on the 1st of March - 16 years open and personally 29 years experience in Pilates, Functional Training, Sports Performance - between myself and my excellent team we know a thing or two
As a Wellness Coach I work with a diverse range of people (clients) for a wide range of reasons. · Physical health · Body composition matters · Performance enhancement · Injury prevention · Pain issues · Stress management · Personal / career goals But no matter the reason for the coaching – the client is ultimately saying ‘ I want to be different to how I am now and I want to change’ Change is not easy, we resist it so much – and yet change opens us up to so much possibility We look at life from our ‘frame of reference’ made up of a combination of factors that have become our ‘belief system’ – it’s from this ‘belief system’ we ...