Joyce Gavin -

We are on the countdown to our 16th Birthday  Can you believe that BODYFIRM Studios   will be open 16 years on the 1st of March -  16 years open and personally 29 years experience in Pilates, Functional Training, Sports Performance - between myself and my excellent team we know a thing or two

As a Wellness Coach I work with a diverse range of people (clients) for a wide range of reasons. ·          Physical health ·          Body composition matters ·          Performance enhancement ·          Injury prevention ·          Pain issues ·          Stress management ·          Personal / career goals But no matter the reason for the coaching – the client is ultimately saying ‘ I want to be different to how I am now and I want to change’ Change is not easy, we resist it so much – and yet change opens us up to so much possibility We look at life from our ‘frame of reference’ made up of a combination of factors that have become our ‘belief system’ – it’s from this ‘belief system’ we ...