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Showing posts from August, 2014

Acceptance, patience, tolerance and love

“ Roadblocks  manifest when we make excuses of why we can’t do something.  Roadblocks  manifest when we decide to quit instead of fighting until we achieve our goals. We create our own  roadblocks , and we are the only person who can overcome these  roadblocks  if we choose to.  Roadblocks  are made to make us stronger and smarter. The stronger and smarter we become, the less  roadblocks  we will encounter in our life.”   Nav Vii Namaste, I thank Mother Universe as I start my 5th day at home From hospital I thought to my sanctuary I would never get - surroundings that where familiar, my sofa, my photos, that wonderful wake up to the sunrise as she peeps gently first into my room until she becomes this powerful, wonderful energising ball - until it's time for sunset when she disappears in a blaze of glory upon my horizon - giving way for the glorious moon in all her radiance. Yes for those 10 days in hospital all I wanted was my sanctuary However, I had hard

Strength is when you fail you still come back for more

Admire those who push harder, endure more setbacks, fail and come back for more.  Die rather than quit and see victory as the only option.  These are the greatest people in the world. Nav-Vii

Unblock your client's physical potential

AIS – the key to unlocking your clients full physical potential. AIS [Active Isolated Stretching], is an interactive, gentle and effective form of Fascial Release and Stretching. Developed over the last 40 plus years by Aaron Mattes, AIS is used all over the world by trainers who wish to unblock the full potential of their clients as well as professional and elite armature athletes. AIS works on a ‘2 second stretch’ paradigm with active movement and reciprocal inhibition, by avoiding the ‘stretch reflex’  a full range of motion, extensibility and flexibility can be restored.  Check out our upcoming super workshop on Saturday Sept 27th  https://madmimi.com/p/b37125/preview About the photo: I could not resist this amazing photograph - the lines, its shear physicality and yet grace and elegance  photo credit : Alvin Ailey, American Dance Theatre’s Yannick Lebrun. Photo by Andrew Eccles-prv