Food Sensitivity - try Elimination

Over the years I have had my fair share of issues with intolerance to foods.

My regular Thursday evening mate-date at the local Italian always ended in tears!!

Quite literally – my streaming eyes, runny nose and sneezing.

I thought back to when I was competing internationally, my diet was very strict and looked very like an elimination process – in fact while being restricted I was the healthiest and most energized human possible.

Recently I have come across this very interesting article and infographic Elimination Diets from John Berardi Ph.D [Precision Nutrition] about food sensitivity – check it out, it may just be what you are looking for

Have a wonderful day

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