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Having trouble sleeping? Cut down on alcohol and sugar. Sugar may cause you to wake up craving more once it leaves your system and alcohol reduces REM sleep and might disrupt your sleep, particularly in the second half of the night.

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Pilates [Contrology] is not a system of haphazard exercises.....

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Reason's to go GAGA for the Reformer

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I am not aging. - I am living longer with no limits

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