Joyce Gavin -

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s important, but what do I do with it?” Eight Fascinating Facts BODYFIRM Studios Pilates - Fitness - Nutrition - Wellness Personal Coaching at the very best level Call 01 868 4600 www.bodyfirmpilates.com

Ready for another reason to stand up instead of sit down? A study from Washington University in Saint Louis found that standing up while working with colleagues makes you less territorial, more creative and engaged, and more likely to share your ideas! Previous article on Sitting vs Standing for good health 

Next time you go to the grocery store, shop around the edges of the store before going down the aisles. Doing this will make it more likely that you stock up on fresh produce, meat and fish rather than prepackaged processed foods that are in the inner aisles.

It's no secret that both personally and as a Paleo Nutrition Coach  I believe in a Paleo lifestyle for a life that is full of zest, vitality and wellbeing Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they’re simply too good to pass up.  Check out this interesting article by  Dr. Frank Lipman  is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the  Eleven Eleven Wellness Center  in New York City Here are a few thoughts on why you need to get to know them better — and eat them more often: Transform your life with us Wellness - Fitness - Nutrition Coaching @ BODYFIRM Call  01-8684600 or email joyce@bodyfirmpilates.com