Avocados one of nature's miracle foods

It's no secret that both personally and as a Paleo Nutrition Coach I believe in a Paleo lifestyle for a life that is full of zest, vitality and wellbeing

Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they’re simply too good to pass up.
Check out this interesting article by Dr. Frank Lipman is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City

Here are a few thoughts on why you need to get to know them better — and eat them more often:

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