Joyce Gavin -

OMG! Healthy Paleo Pancakes Ok most of you know the Paleo pancake – eggs, banana and [optional] protein powder/ coconut flour Well I don’t like banana – well actually it’s the other way around they don’t like me!! So I needed to find a substitute. Avocado – ok I can hear you all shouting at me AVOCADO!! But YES, it is amazing and your pancake tastes fantastic. Plus coconut cream – so good almost too good to be healthy • ½ avocado [treat as if banana] and mash up • 1 egg [full] • 1 serving spoon of protein powder [preference plant based like Raw Fusion / Sun Warrior] • Or • Coconut flour – Your choice • Coconut cream [the milk that settles to the top of the can] Mix all in a large bowl – Butter on the pan – pour your mix on [for 1 large pancake] wait till it slides on the pan and turn over You can add fruit on top if you wish – my preference is wild blueberries [great from the freezer section of your supermarket] This will keep you full for most of...