A new Twist on the Paleo Pancakce

OMG! Healthy Paleo Pancakes
Ok most of you know the Paleo pancake – eggs, banana and [optional] protein powder/ coconut flour
Well I don’t like banana – well actually it’s the other way around they don’t like me!! So I needed to find a substitute.

Avocado – ok I can hear you all shouting at me AVOCADO!! But YES, it is amazing and your pancake tastes fantastic.
Plus coconut cream – so good almost too good to be healthy

• ½ avocado [treat as if banana] and mash up
• 1 egg [full]
• 1 serving spoon of protein powder [preference plant based like Raw Fusion / Sun Warrior]
• Or
• Coconut flour – Your choice
• Coconut cream [the milk that settles to the top of the can]

Mix all in a large bowl –
Butter on the pan – pour your mix on [for 1 large pancake] wait till it slides on the pan and turn over

You can add fruit on top if you wish – my preference is wild blueberries [great from the freezer section of your supermarket]

This will keep you full for most of your day – full of healthy fats for satiety.

Apologies the pic is not a picture of my pancake this am – I eat it so fast didn’t get a photo!!!

Remember ageing is inevitable – how you age is your daily choice – you are what you eat, drink and do! – so come on be healthy and Age Epic!!

Namaste J

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