FreeMotion RIP:60

FreeMotion RIP:60

Hi folks -
Become on of Irelands first Licensed Freemotion RIP:60 - Trainers
coming to Core Training Solutions @ BODYFIRM Studios RIP:60
Learn sequencing that utilizes functional training with push,pull trunk and lower body methodology,working each side equally. Using strap on and strap off movements the Rip:60 delivers a unique, high calorie-burn workout that also allows for ample recovery time and faster results
A one day course is available with European Freemotion Master Trainer Joyce Gavin -
NUMBERS ARE LIMITED – SO PLEASE ENROLL EARLY
To enroll please call 01 868 4600

Date: March 1st 10 – 4.00pm
Location: CORE TRAINING Solutions @ BODYFIRM Studios Dublin
Fee: €150.00
Fee includes

Licensed Certificate from Freemotion Education
Core training Solutions Certificate of attendance
Manual
Workout Pop-up Cards
T-shirt
CDCs Fitness NASM/ACE
CDCs Pilates 5 hours PROGRESSIVE Pilates Academy

On the day

Freemotion philosophy / history
Development of RIP:60
Anatomy of the Strap
Start and End Phase
On Strap – off Strap
Compound training for calorie burn
and much much more

10% discount on RIP:60s on the day - please pre book so we will have your unit to take away with you. (full dvd pack included)
Please order either the CLUB or HOME unit – the mountings are distinct

Simple Design
The unique design of the Rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want. It’s made of aircraft-quality aluminum and heavy-duty nylon with comfortable hand and ankle straps. This system holds up to 600 lbs. and is guaranteed for life!
Optimization Zone
Each workout offers a beginner, intermediate and advanced position. Extreme body angles create a more intense, challenging workout while smaller angles make the workout easier. If you feel fatigued during your last few reps, simply adjust your angle and keep moving!
By changing your workout intensity during those last vital seconds, you’ll maximize your calorie burn and increase your overall strength!
Suspended Rotation
The secret to Rip:60™ Training is suspended rotation. Your body is
forced to stabilize and balance throughout your workout so you engage
more muscle and constantly engage your core with every move.

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our visu

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating nutritious

Push yourself beyond your limits

“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii

Joyce Gavin -

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