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BODYFIRM Supports Green Ribbon Month







May 2014 is Green Ribbon Month – BODYFIRM Wellness Studios support Green Ribbon month

PROGRESSIVE Pilates for Mental Health and well being

There is an understated magnificence to PROGRESSIVE Pilates [this progressive style has been developed by myself and is taught @ bodyfirm studios] – it provides the body and mind with power, mastery and calm

For me PROGRESSIVE Pilates speaks to my very being, on a daily basis it allows me a freedom to physically express my authentic self and the mind space to circumnavigate the stress’s and anxieties of our modern day living.  My daily practice brings me mental focus

The Mind and the Body cannot be separated they are intrinsically interlinked – the chemistry of the thought process reflects directly on the physical body – this oneness / unity has always been paramount for me – that is why PROGRESSIVE Pilates had both a profound and transformational effect.

At our studios our experienced coaches will guide you through techniques and sequences that will both Stretch your mind and Work your body


Start the conversation on mental health today ......... 

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