Skip to main content

Pilates works I know from personal experience







Clinical Pilates - 

I was attached to Pilates in the 80’s/90’s not for any of its rehabilitation qualities but because I enjoyed the movements and how they made me feel and how they changed my shape. It was important then to me to learn all about this wonderful movement system so I could bring it to my clients and offer them the same feeling of being in control of how they felt and looked. Hence opening Ireland's first ever Pilates Studio in the 90’s

Like most people in my youth I considered myself invincible I had a sporting career that was very taxing on the body and at the time the desire to win always far out weighted any consequences of injury.

And like you I am only human and those hours and hours of tough training where bound to catch up with me.

I have always had what we commonly describe a ‘bad back’ in fact in 2010 on a visit to an Orthopaedic Surgeon here in Dublin for a neck injury – he commented not only on the condition of my cervical spine (neck) but the condition of my entire spine and hazard a guess that I would have needed surgery on my lumbar spine (lower back) approx 20 years ago had I not been in the profession I am – a Pilates Coach / Spatial Medicine Practitioner. In fact this surgeon was already referring some of his patients to me for Pilates because he believed in the validity of the system.



Pilates Core conditioning & Back Stabilization Developments in human movement science have evolved so much that we now know the important place the Pilates System holds in the roll of ‘Core Conditioning’ not only for ease and fluid movement but for the rehabilitation of both back pain and pelvic instability. Both the medical profession and movement profession consider it a great tool in the rehabilitation of spine and pelvic pain

It is approximated that 80% of people will have back pain, some will settle quite quickly, some will become chronic and others may suffer a recurrence from time to time
Science is showing us that an appropriate exercise / movement routine can become the best form of therapy and help prevent the incidence of recurrence

When there is pain the ‘core muscles’ may be or are not working properly and regardless of any sporting or physical activity , in the activities of daily living these muscles should be switching on to help protect and stabilize the spine.  The ‘core muscles’ help stabilize the spine and the pelvis.


If the ‘core’ is not working correctly or optimally other muscles will compensate - below are some things / conditions that can cause the ‘core’ to switch off
·         Poor Posture
·         Back pain
·         Breathing issues / conditions
·         Abdominal surgery / pregnancy




Now this is not all doom and gloom – these muscles can be retrained –

The Pilates Movement System in my opinion is without doubt the best movement technique to stabilize the spine and mobilize the body. Taking at little as 30 minutes per day could save your spine

I know for fact it works - I can help you

Joyce

So call BODYFIRM Studios at 01-8684600 or and let us help you regain the pain free life you deserve

Important - Pilates is a movement system that can help you restore function and ease of movement – Pilates is not a diagnostic tool and is not a substitute for sound medical advice or intervention. Always seek a diagnosis from a medical practitioner prior to taking on any physical or Pilates activity.


Always seek a suitably trained Pilates / Clinical Pilates professional

Popular posts from this blog

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs.  Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat  and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from  nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our visu
Read more

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better.   Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures   As well as eating nutritious
Post a Comment
Read more

Push yourself beyond your limits

“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii
Read more