What do we mean by Diet?

When most of us use the word ‘diet’ it is usually a misnomer – because according to the Oxford English Dictionary the actual meaning of the word is The kinds of food that a person, animal, or community habilutally eat

Not our usual meaning of a restriction of food in order to lose or change weight

For me personally the idea of this ‘restriction’ gives the word ‘diet’ a negative connotation.

In coaching my preference would be ‘food management’ if it was / is part of a health and wellness plan and ‘eating for performance’ if it was/ is part of a sporting performance enhancement plan

Either way for a lot of us the world around food can be quite confusing and challenging. I recently received this email from Dr John Berardi, PhD CSCS [Precision Nutrition] – the idea was a handy visual guide may be useful with regard to eating and exercise.

I thought you might find it interesting.

To view or printout this handy guide or learn more about Precision Nutrition .... Click here

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating nutritious

Your happiness is not dependent on your success

What have you done today to make yourself happy, yes yourself – not anyone else! As I write I am gazing at the most wonderful bunch of roses, they are sitting on the table resplendent in all their glory and I am smiling as I made this gesture to myself I purchased them for myself ! In his Ted Talk Shawn Achor talks about Happiness ‘if I work harder I will be more successful and if I am more successful I will be Happier!’ Shawn goes on to say that this is scientifically broken and backwards – because we keep moving the goal posts for our brain, you have a achieved a good job now you want a better job, ‘if happiness is on the opposite side of success our brain never gets there’ because ultimately we think we have to successful in order to be happy Not the case we can be happy regardless of success Check out this short article about 34 ways you can make yourself happy – Come on step out of your comfort zone and do something for your self 34 ways to b

Health benefits of practicing Gratitude

Gratitude: How much do you want to change your life! When it comes to positive physiology, visualizing your future, working with your vibrations to attract more of what it is you want Gratitude keeps coming up time and time again. Science is telling us that to rewire our brains, we need it to think, visualize, know and be grateful that the future has already happened! So your imagination is key in attracting a better future. But it’s not enough to imagine and affirm I want a better job, more money, better health, a better relationship, a relationship! You have got to visualize it, really see it and most importantly feel it – you got to put really emotion into it and attach emotion to it. And then the most important bit you have to do all this with Gratitude for having that wonderful job, great money, better health, fantastic loving relationship RIGHT NOW So you got to get Clear know what you want See it and really feel it Add tons o

Joyce Gavin -

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