Love thy neighbour

Today my neighbour found me half way through my front door [fire doors are so heavy] I was trying a mix of poking with the crutch and shouldering it open.

He kindly assisted me in and enquired how I was, said he hadn’t seen me since Sunday - mistake! I was emotional at the very mention of Sunday (meltdown day)

What happened next blew me away; he put the kettle on, sat on the sofa beside me and enveloped me in the biggest and gentlest of hugs. His energy was amazing a mix of comfort and safety.

He spoke of this all being a ‘big shift’ and while things have happened since the crash – they too are all part of the shift. Maybe not today or tomorrow but in the future all will be revealed and it may in some ways be better than before.

I am not sure if it was his tone, his energy or the empathy he displayed but at the moment I was the most calm I have been in days, there was something about the essence of this man

I am blessed by the kindness of people – those in my life and those coming into my life.

All of their contact and communication is a joy, a blessing as well as a life line

To you all thank you and Namaste

J x

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our visu

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating nutritious

Push yourself beyond your limits

“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii

Joyce Gavin -

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