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Release your Client's potential

AIS – the key to unlocking your clients full physical potential.

AIS [Active Isolated Stretching], is an interactive, gentle and effective form of Fascial Release and Stretching.

Developed over the last 40 plus years by Aaron Mattes, AIS is used all over the world by trainers who wish to unblock the full potential of their clients as well as professional and elite amateur athletes.

AIS works on a ‘2 second stretch’ paradigm with active movement and reciprocal inhibition, by avoiding the ‘stretch reflex’ a full range of motion, extensibility and flexibility can be restored.
AIS provides functional and physiological restoration of both superficial and deep fascial lines/tissue

I believe that AIS is a great synergistic partner to the Pilates System

For further course information and details please click here 

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