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Debates are always interesting and none more so than those in the Wellness / Fitness Industry.

  • Static stretching vs AIS  
  • Carb’s or no carb’s 
  • Yoga vs Pilates  
  • Gym vs Bodyweight training 

All these topics and trust me many more could have a room of professionals discussing and arguing for hours and hours. 

At our Centre we work quite a lot with runners and there is always the question of shoes, what type style or none at all !! take a look at this very interesting article I received recently

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better.
Who’s right? And what kind of shoes should you wear for the healthiest running experience? Find out in this thought-provoking article. Click here for full article 


this article is by mc schraefel and carried by PN

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