Wellness and Health Coaching

Is an emerging and growing trend, where you work in partnership with your Coach to create effective habits, change behaviours to move towards achieving your desired visions and goal’s – that in turn lead to long term health and life style changes

As Wellness Coaches we consider the many interrelated lifestyle aspects of our client’s lives, environmental, occupational, physical, emotional, social and spiritual. We incorporate methodologies from lifestyle, nutrition, fitness as well as stress management.

If you ask yourself why should I undertake Wellness Coaching sessions? Some of the answers could be?

§Having a healthier lifestyle
§Reduce body fat / inches
§Reduce stress
§Gain more tone / strength
§ Improve posture
§ More energy / vitality
§Prepare for an event [ wedding – prenatal – postnatal]
§Prepare for a sport [golf – cycling – skiing]

There are huge benefit of working with a BF Wellness / Heatlh Coach – trainer is that it is one of the fastest and most successful ways to improve your health, fitness and well-being

Improve your overall health and wellbeing, Coach monitored programs to improve cardiovascular fitness, strength, flexibility, muscular and cardio endurance, postural alignment, balance and coordination

Reduce body fat, implement healthy food management, by determining safe strategies and goal setting we offer the encouragement you may need.
Maintaining Momentum – in consultation we will motivate to overcome the obstacles that may rise to exercise. You will receive daily communications from your Coach to offer inspiration and support
Focus on you and your unique health concerns BF Coaches, are multidisciplinary trained [Wellness, fitness, Pilates, functional movement, strength & conditioning, Physical therapies] we can address other issues that may be effecting you achieving your goals –
Safe and correct technique appropriate to you and the equipment you will be using
Time efficient – personalized programs with coach monitored and supervised sessions you will get maximum results in minimum time
Improve overall health and condition to add to your existing sports or assist you in talking up a sport or healthy activity
Reduce your stress and improve mind body connection – you will learn techniques, physical practice and strategies to improve your mental wellness
Training Buddy – you can opt to workout out with a buddy / partner to enhance the experience, increase adherence and support
Your the Coach – working with a BF Coach you will gain the tools to maintain and continue to lead a fit and healthy lifestyle, you will be in control

Transformation and Coaching packages ..... click here

Call BODYFIRM Studios at 01 868 4600 or email training@bodyfimpilates.com

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating nutritious

Your happiness is not dependent on your success

What have you done today to make yourself happy, yes yourself – not anyone else! As I write I am gazing at the most wonderful bunch of roses, they are sitting on the table resplendent in all their glory and I am smiling as I made this gesture to myself I purchased them for myself ! In his Ted Talk Shawn Achor talks about Happiness ‘if I work harder I will be more successful and if I am more successful I will be Happier!’ Shawn goes on to say that this is scientifically broken and backwards – because we keep moving the goal posts for our brain, you have a achieved a good job now you want a better job, ‘if happiness is on the opposite side of success our brain never gets there’ because ultimately we think we have to successful in order to be happy Not the case we can be happy regardless of success Check out this short article about 34 ways you can make yourself happy – Come on step out of your comfort zone and do something for your self 34 ways to b

Health benefits of practicing Gratitude

Gratitude: How much do you want to change your life! When it comes to positive physiology, visualizing your future, working with your vibrations to attract more of what it is you want Gratitude keeps coming up time and time again. Science is telling us that to rewire our brains, we need it to think, visualize, know and be grateful that the future has already happened! So your imagination is key in attracting a better future. But it’s not enough to imagine and affirm I want a better job, more money, better health, a better relationship, a relationship! You have got to visualize it, really see it and most importantly feel it – you got to put really emotion into it and attach emotion to it. And then the most important bit you have to do all this with Gratitude for having that wonderful job, great money, better health, fantastic loving relationship RIGHT NOW So you got to get Clear know what you want See it and really feel it Add tons o

Joyce Gavin -

Search This Blog