You owe it to your client's

Client's to day want to experience the full Pilates System. The original Functional Movement System.
By using the wonderful pieces of Pilates equipment coupled with superior up to the minute education, you can create a myriad of Functional Primal Movement patterns [push/pull/twist/squat/lunge]to develope a healthy strong body.

Certify as a Pilates Reformer Specialist

Level 1 Beginner to Improver next course date April 15th

Level 2 Intermediate - next course date April 8th

Level 3 Adavancednext course date April 15th

Reformer Up-Skill workshops click here for details

Pilates Reformer Specialist Qulaification

Who we are

The PROGRESSIVE Pilates Academy is the most established Pilates Education in Ireland offering REP's and YMCA accreditied courses.

Owner /Founder Joyce Gavin Pilates Master Coach/ Applied Functional Movement Coach - is credited with bringing Pilates to Ireland in the 90's establishing the first dedicated Pilates Studio and School.

We provide the most comprehensive Pilates Reformer Specialist Course in Ireland to date.

What we offer

The PROGRSSIVE System is a course based on the traditional / classical Pilates repertoire while incorporating the most up to the minute Applied Functional Movement Science [AFMS] to allow for client ability/capability adaptations.

Unique learning envoirnment:

The Reformer Specialist Course is modular format from Level I to Level III, and can be taken as a One on One course or Group X course

Full details click here

The PROGRESSIVE Pilates Academy -

Phone 0894395057

Email: mindbodyeducation@outlook.com

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our ...

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating n...

Push yourself beyond your limits

“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii

Joyce Gavin -

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